Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

Vitamin C, also known as ascorbic acid, is one of the most essential nutrients for human health. Unlike some vitamins, the body cannot produce it on its own, making dietary intake crucial. This ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Vitamin C deficiencies are rare, but vitamin C inadequacy is more common. Signs you have inadequate vitamin C include achy ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

Newsweek spoke to three leading specialists on the most evidence-backed ways to protect fertility: optimizing lifestyle ...