Brussels sprouts, rich in fiber, vitamin K, nitrates, vitamin C, and potassium, are highly recommended for heart health.

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

Kareena Kapoor Khan swears by a simple vegetarian diet and strength training for glowing skin. She avoids cosmetic treatments ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

For those who snore regularly, whether due to anatomical factors, lifestyle choices, or health conditions, NiteHush Pro ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...