Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Fitness coach Jenna Rizzo has shared her simple "2-2-2-" method that can help your body become "addicted to fitness" in time ...

Want to lose weight during winter? Learn about the best 7 winter fruits like oranges, kiwi, and star fruit. Seasonal winter ...

The patient’s diagnosis was Pollen Food Allergy Syndrome (PFAS). PFAS is common, particularly in adults, but can also occur ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...

In a study of overweight and obese people, higher fiber intake was associated with increased weight loss. Fiber can be found in fruits such as avocados, kiwis and guava, vegetables such as brussels ...