The patient’s diagnosis was Pollen Food Allergy Syndrome (PFAS). PFAS is common, particularly in adults, but can also occur ...

Weight loss with Ozempic or Wegovy can come with nausea, but avoiding certain foods and drinks can help patients manage the ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Want to lose weight during winter? Learn about the best 7 winter fruits like oranges, kiwi, and star fruit. Seasonal winter ...

Fitness coach Jenna Rizzo has shared her simple "2-2-2-" method that can help your body become "addicted to fitness" in time ...

Balanced diet: If you want to lose weight, first of all, improve your diet. Include more fibre-rich fruits, vegetables and protein in your diet and reduce the intake of carbohydrates. Also ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

One vegetable ... 53mg for the same weight, reports Surrey Live. Oranges also contain 53.2mg per 100g, while grapefruits offer 31.2mg. Incorporating a wide array of fruits into your diet is ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...