As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

This is part three of a five-part series exploring ways people can make their New Year resolutions a reality. The new year ...

But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables ... diet quality. Another 2020 study that analyzed data from people 20 ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

When you focus on the process rather that the end number, the pressure of seeing that specific weight by a specific date ...

If you have gained weight over the December holidays you need to put in energy and time to getting it back to where it needs to be.

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...