Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Following a diet high in fruits and vegetables may help reduce heart and kidney disease risk, especially for people with high blood pressure, a new study suggests.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

The evidence supporting fruit and vegetable consumption for cancer prevention continues to grow. While no single food prevents cancer, a diet rich in diverse produce provides the best natural ...

People following the ketogenic diet, for example, aim to consume around 20–50 grams (g) ... In this article, we present 13 low carb fruit and vegetable options. 1. Watermelon.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. Fruit is an edible part of a plant that develops from a flower and ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.