Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.