A popular fruit costing just 95p could help lower cholesterol. Experts have recommended eating aubergine for its health ...

One study, published in the journal of the Brazilian Society of Cardiology, concluded that aubergine could lower cholesterol ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

New research shows that zeaxanthin, a plant-derived carotenoid, can strengthen the body's cancer-fighting immune cells and ...

Medically reviewed by Roxana Ehsani, RD Some people shun fruit entirely due to its carb and sugar content, while others load ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Nitrates and nitrites are compounds that are found in everything from vegetables to processed meat like bacon and deli meat.

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

September is National Fruits & Veggies Month, and Health Coach Jessica Molina discusses the importance of consuming these ...