New research shows that zeaxanthin, a plant-derived carotenoid, can strengthen the body's cancer-fighting immune cells and ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to ...

Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss.

"It's amazing what you can do with a box grater," she says. "Just grate lots of vegetables – courgettes, carrots, celeriac, ...

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he ...

September is National Fruits & Veggies Month, and Health Coach Jessica Molina discusses the importance of consuming these ...

Sivakarthikeyan, known for his dedication, is undergoing a physical transformation for his upcoming period drama, 'Parasakthi ...

Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and learn the foods you don’t realize have added sugars. A friend told me they were trying ...

If one of your health goals is maintaining a healthy heart, you already know that diet plays a major role. Minimizing foods ...