When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

One vegetable contains more vitamin C than citrus fruits, which could help you fight off seasonal illnesses. With winter in ...

Here are 10 vegetables and fruits that you should give to your little furry friends for their health and well-being.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...