A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low mood, anxiety and stress ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.