If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The evidence supporting fruit and vegetable consumption for cancer prevention continues to grow. While no single food prevents cancer, a diet rich in diverse produce provides the best natural ...

Following a diet high in fruits and vegetables may help reduce heart and kidney disease risk, especially for people with high blood pressure, a new study suggests.

People following the ketogenic diet, for example, aim to consume around 20–50 grams (g) ... In this article, we present 13 low carb fruit and vegetable options. 1. Watermelon.

And all the while, we sit there bewildered, asking, “How did this happen, so suddenly and out of the blue?” While this may appear to happen suddenly, it didn’t come out of the blue.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. Fruit is an edible part of a plant that develops from a flower and ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.