Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

New Alzheimer's disease drugs, a world-first skin cancer vaccine, and personalised health apps that change the way we track ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Achieving lasting weight loss involves adopting a holistic lifestyle approach. Prioritize a balanced diet, regular exercise, ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

Researchers have uncovered the most nutritious foods in the world and one popular festive treat is high up on the list.

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...