Yepuri, MDFact checked by Khara Scheppmann There are foods to eat and foods to avoid if you are trying to heal gastritis, a condition that affects the lining of your stomach. A gastritis diet can ...
Yoga and exercises help reduce stress, which in turn prevents gastritis," she states. Avoid Triggers: Steering clear of caffeine, alcohol, smoking, and junk food is essential. High-spice and oily ...
Certain foods, although nutritious and enjoyable, may not be the best choice when eaten on an empty stomach. They can irritate the stomach lining, cause bloating, or disrupt the delicate balance of ...
Eating the wrong foods on an empty stomach is linked to ... especially in individuals prone to acid reflux or gastritis.
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In other cases, foods with specific qualities may worsen gastritis symptoms and delay your recovery. Generally, people with ...