Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Prolonged use of acidity medicines may carry health risks, highlighting the importance of careful prescribing and periodic review.

Gastrointestinal GI cancer explained An expert shares symptoms early warning signs of stomach cancer risk factors and treatment options for early detection ...

Ever wonder why your child’s homework turns into a two-hour battle? Or why you can’t focus on your tasks during the work-from-home day? These scenarios might be more common than you think. Many ...

If you’re trying to drop a few pounds, yogurt, fresh fruit and raw vegetables are probably already on your shopping list. But a new study suggests these foods may help with weight management in more ...

Good bone health depends on a variety of nutrients beyond the calcium and vitamin D you might get from dairy. Foods such as prunes, beans, eggs, and fermented foods also offer bone benefits. A ...

Efforts to combat hunger in Westmoreland County are getting a boost as three local nonprofits prepare to upgrade their infrastructure and expand their reach to families in need. These regional ...

When the temperatures soar, what you eat can make a big difference in how your body handles the heat. Choosing the right foods can help keep you hydrated and feeling refreshed throughout the day. Many ...

Please provide your email address to receive an email when new articles are posted on . A diet rich in fatty acids, protein and dark, leafy greens can improve hair growth. Supplements such as ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...