Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

RELATED: 4 Ways to Instantly Get Rid of That Bloated Belly 6. Leafy Greens Antioxidants, fiber, vitamins! Darker leafy vegetables can reduce abdominal fat. Darker leafy greens have the greatest ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

Discover how atrophic gastritis silently damages stomach tissue while increasing cancer risk, often going undiagnosed for years.

Medically reviewed by Robert Burakoff, MD Atrophic gastritis (AG), also called metaplastic atrophic gastritis (MAG), is a chronic (long-lasting) inflammation of the stomach lining, which leads to the ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Because fermented foods generally contain a large dose of probiotics, these can help the immune system tolerate a wide variety of foods. Not having a good balance of healthy bacteria (known as ...

Those cuts have impacted Harvesters, the Kansas City metro food bank serving over 900 nonprofits, including shelters, food pantries and community kitchens in Kansas and Missouri.

While no single food can magically increase platelets overnight, a balanced diet can support the body's natural ability to rebuild. "Anaemia and low platelet count are common after dengue, so a diet ...