Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...