Gastritis occurs due to inflammation of the stomach lining Read this article to know its symptoms causes and prevention ...

If you experience bloating, flatulence, or sudden loss of appetite, it may mean that your gut needs attention. Gastritis, ...

Processed food shows up almost everywhere in our diets, and evidence increasingly suggests it's a factor in worsening health. At the same time, colon-cancer cases are on the rise in younger people ...

It's important to keep your eyesight healthy by taking screen breaks, wearing sunglasses, even eating nourishing foods that can help strengthen your eye health. By eating certain vitamins and ...

especially if you are not used to having foods rich in fibre. It is a good idea to have chia seeds for gastritis relief, as they have high fibre content, anti-inflammatory qualities, and capacity to ...

It’s rich in protein, vitamins, and minerals such as calcium and zinc. High protein foods may promote wound healing. Adequate zinc intake may also promote wound healing. However, if you already ...

Opt for low-fat options. Omega-6 fatty acids are essential polyunsaturated fatty acids that you can only get through food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in ...

Many vegetables are low in potassium and rich in fiber. Including a variety of vegetables in the diet helps support kidney health, energy levels, and the immune system. Protein is an important part of ...

You just have to make sure you buy fermented pickles, which are usually found in the refrigerated section of the health food aisle. Some brands even advertise probiotic content. They trend under ...

Many of us wait until New Year for a health reset, but you might want to get ahead at shifting stubborn belly fat before the festive period kicks off. Foods like dark chocolate may boost levels of ...