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Ghee, a traditional Indian comfort food, is gaining recognition as a health enhancer. Dr. Alok Chopra highlights its benefits, including aiding digestion and boosting immunity with essential vitamins.
If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...
Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...
The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...
A recent, world-first study looking into common food aromas may explain why astronauts claim meals taste bland in space and ...
IBS-Friendly Food Swaps to Ease Constipation The good news is, you can keep your diet rich and varied with some smart food swaps.
Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...
Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.
Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...
While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...