Stop sacrificing flavor for fitness with these expert-approved, nutrient-dense recipes designed to keep you full, fuel muscle growth, and crush your health goals.

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi food can fuel fitness goals.

Canned seafood is an affordable and nutritious item to add into your diet, but cheap versions can still be a waste of money.

Transform your health with the world’s most celebrated diet—now optimized with a high-protein punch to keep you full, lean, and physically resilient.

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

As seasonal influenza cases continue to spike across the globe, experts are warning that multiple respiratory viruses and ...