Following a bland diet gives us just what we need: light, easy-to-digest foods cooked in a way that does not demand too much from our digestive system. It is not just about eating bland foods ...

something that can absorb the stomach acid and then kind of soothe it down because it’s so bland,” explains Dr. Lee. While the foods in the BRAT diet “are great to eat when you have an upset ...

What else can you eat on a bland diet for gastritis? Unless you’re sensitive or allergic to any of these, bland foods may include cottage cheese, mashed carrots and pumpkin, avocados ...

The foods are low in fiber and easy to digest, making it a temporary solution during recovery. Here are the staples of the ...

The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.

The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. However, a person who is feeling unwell can eat more foods than those listed in the ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Bland foods -- like toast, rice, bananas, and applesauce -- are good. Experts say you can go back to a normal diet within 24 hours if you feel like it. It’s a must for cold-like symptoms.