You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and fortified soy milk is a good alternative to cow’s milk. Legumes, whole ...

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support.

Discover how pickles and other fermented foods can worsen gastritis symptoms, or inflammation of the stomach lining. Learn ...

For centuries, the medical community attributed gastric ulcers to lifestyle factors, particularly the consumption of ...

Those battling chronic illness know what a long, difficult battle it is to get well again, understanding all too well that old sentiment, You don’t realize how important your health is until you lose ...

Major depressive disorder (MDD) affects about 10.4 percent of adults in one year and 20.6 percent over a lifetime (Hasin, 2018). Unfortunately, by themselves, psychotherapy and antidepressants only ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Articles in this report were published with editorial independence. The collection was made possible by the support of WVU Rockefeller Neuroscience Institute. The recent surge in the use of GLP-1 ...

The NHS advises that if you take lansoprazole for more than three months, your blood magnesium levels may drop. The NHS website warns that low magnesium can lead to fatigue, confusion, dizziness, ...

If you’ve spent energy this year worrying about how to shrink or tone your body, you are a victim of diet culture – a system designed to make you feel broken. Defined by dietitian Christy Harrison, ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.