A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.