What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even have a similar effect to weight loss jabs ...

TEMPO.CO, Jakarta - When it comes to the best sauces in the world, gastronomical havens like Italy and Thailand don’t miss a ...

"A pinch of France in space", says the European Space Agency, presenting an unprecedented initiative: when she flies to the ISS in 2026 as part of the "εpsilon" mission, the young French astronaut ...

The Simmons family raises their own Black Angus cattle on surrounding pastures and dry-ages all cuts for a minimum of 35 days ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan is on the right track.

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Long brandished with a bleak reputation, this once-proud industrial town is showcasing its youth, diversity and inclusive ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

As per the ‘Nutritional Intake in India’ survey by the Ministry of Statistics and Programme Implementation, urban residents ...