Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your physician before adding it to your routine. Here, dietitians and fitness experts ...

Also in this week's Valley real estate deal roundup: a cosmetics company has opened its first Valley store in Scottsdale.

After a year defined by simultaneous disruptions and emerging opportunities, Szarzynski sees 2025 less as a setback and more ...

Don’t let FSA dollars go to waste. Here are 20 eligible items you can buy on Amazon (and elsewhere) before your funds expire.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Take our cover star, Sam Worthington, for example. The Avatar: Fire and Ash actor went from living in his car in Perth to headlining half a billion dollars’ worth of studio movies in the first 30 ...

Wilmington VFW Post 6710 has partnered with First Class Athletics to launch a holiday-season fitness and membership promotion designed to support local veterans and their families.

One in six seniors enrolled in Medicare’s drug benefit were prescribed eight or more medications at the same time, an ...

Strongway Gym Supplies has confirmed the return of its 7 ft barbell weight set to available stock across the UK after a spell of increased demand. The announcement comes as home training enthusiasts ...