Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails, and ...

Worried that the white spots under your nails ... that calcium deficiency can be serious, so if you are worried you’re low on calcium and have been experiencing the common symptoms of calcium ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Fortunately, the body provides signals when lacking key nutrients, including symptoms like ... is often associated with deficiencies in iron, zinc, or biotin (vitamin B7). Iron plays a crucial ...

Nail fungus and nail psoriasis are two conditions that affect the nails. They have similar symptoms, and you can have both fungus and psoriasis at the same time, but they are different and have ...

Our fingernails are our version of animals ... Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

Nail psoriasis may cause symptoms like pitting, discoloration, and crumbling of the fingernails and toenails, which could make completing daily tasks more difficult. According to a 2021 review ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.