Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us.

Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

Walking a bit more can make a big difference.

Research suggests there is not clear consensus about preferred terms to describe body size. Terms to describe body size in medical settings are often viewed as offensive to patients. Terms used to ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

From GLP-1 injections to NAD+ infusions, Boston has become ground zero for the longevity obsession—where everyone from Back ...