“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

A health club operator is gearing up for its next phase of expansion after securing new funding to support investment… | ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

AFTER six years of online and nutrition fitness coaching, Emily Kandanga says she is positive about the future and is looking forward to introducing various new activities soon.

Total Fitness has secured £15 million from its digital banking partner, OakNorth, as it prepares for the next phase of growth ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Oekoboiler Swiss AG has introduced advanced heat pump boiler systems that combine solar technology and smart controls for maximum energy efficiency in residential water heating. The Swiss manufacturer ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Total Fitness, the mid-market health club brand with 16 locations across the North of England and Wales, has completed a ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...