Arnold Schwarzenegger, a self-made icon, transformed from humble beginnings in Austria to a seven-time Mr. Olympia, Hollywood ...

Dwayne Johnson consumes over 400g protein daily to fuel intense workouts. Experts warn such extreme diets aren’t suitable for ...

Bodybuilding legend and former eight-time Mr. Olympia Lee Haney discussed the drug problem in the sport and called for global ...

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

AC Milan has completed the loan signing of West Ham forward Niclas Füllkrug. The Italian winter transfer window opened on Friday.

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Bodybuilding legend Steve Reeves brought ancient Greek mythology to the silver screen with his performances as Hercules in ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...