Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Measuring insulin resistance with a simple, low-cost blood test can help predict the pace of cognitive decline in patients ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

The current study is the longest weight loss intervention in night shift workers and provides evidence of the effectiveness of a common intermittent fasting intervention: twice-per week fasting ...

Image: Notey Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for the enhancement ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...