Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Jason lost his bet against Beau Allen to lose fat and gain muscle, and had to get a bikini wax and wear a Speedo ...

Measuring insulin resistance with a simple, low-cost blood test can help predict the pace of cognitive decline in patients ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...