We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

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‘Fabrication, assembly, testing, and final integration of a new spacecraft is a painstaking endeavour that requires great attention to detail,’ Nasa’s Steve Sitch said yesterday. This means the ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Men are advised to consume a minimum of three liters ... Additionally, feasting after a fast could hamper weight loss, ...

Bensley Joseph had 20 points and Bryce Hopkins scored 19 to rally Providence to a 70-63 victory over DePaul in overtime on Tuesday in a Big East Conference opener. Joseph made two free throws and ...

I just feel better.” “For most of these intermittent fasting diets, people don’t have as much time to eat as they normally would, so the weight loss ultimately comes from just consuming less ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic health. Unlike traditional diets, this diet focuses on when you eat rather ...