Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Measuring insulin resistance with a simple, low-cost blood test can help predict the pace of cognitive decline in patients ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Motorsports is in NASCAR driver Kyle Whisner’s blood, given his parents both raced, and his father co-owned a Grand National ...

WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Jason lost his bet against Beau Allen to lose fat and gain muscle, and had to get a bikini wax and wear a Speedo ...