We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

Potassium is a key mineral for men’s health that helps the whole ... fill you up when you're trying to lose weight, and deliver the vitamins your body needs. Use these simple tweaks to lose ...

The Oswego State men’s basketball team opened up their 2024-25 campaign with wins over Muhlenberg College, Muskingum University and a loss versus St. Lawrence University. The season opened up their ...

Chawla shares his incredible weight loss transformation on social media where his bio reads to be of a ‘Online Fitness Coach.” Kushal Chawla shares his intermittent fasting detailed plan that ...

The premise is simple: by exercising before breakfast or after a prolonged fasting period ... Sounds like an ideal solution to weight loss, right? Here’s the catch. While this approach can ...

Ram Kapoor, the renowned actor from the TV and movie industry is in the limelight for his remarkable weight loss transformation ... 16/8 intermittent fasting is a popular dieting method that ...

The late Dr Michael Mosley had long been an advocate of fasting, but now, nutritionists have revealed that it has 'hidden ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

Research published in the Cell Press Journal has discovered a link between hair loss and intermittent fasting. This calls for constructive measures for those dealing with hairfall. Let’s see ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health ... avoid skipping meals or relying on fast food and other less nutritious ...

Even with fast food and fast casual restaurant prices at an all-time high, customers can still feel it in their wallet at some places more than others. As such, a study has determined the most ...