An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...