While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This straightforward technique could help you drift off more easily. Many of us ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

On the ‘Huberman Lab’ podcast, Stanford genetics professor Michael Snyder, PhD, shares simple habits that can help you sleep better and wake up more energized. Everyone wants better sleep. It’s one of ...

The Denver Broncos are gearing up to take on the Cincinnati Bengals in Week 4 on “Monday Night Football,” and Pat Surtain II, who inked a four-year, $96 million contract in September 2024, wants his ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

I still remember the first time I stumbled onto the “sleeping aid” property of alcohol. I was 15, going through my first breakup, and had been losing sleep for nearly two months. The couple of beers ...

LEXINGTON, Ky. (WKYT) - It’s a FIRST ALERT WEATHER DAY as a major fall front crosses the region tonight, creating a few severe storms, then we cool down for the weekend. Scattered showers and ...

COLDER TONIGHT. IT’S GOING TO BE VERY WARM NIGHT. I MEAN, THINK ABOUT IT. A WEEK AGO WE COULDN’T EVEN GET TO 71 DEGREES. THAT WAS THE HIGH FOR THE DAY. 67 A YEAR AND A DAY AGO. AND THEN TOMORROW WE’RE ...

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching your entire body gently to release tension, improve flexibility, and support ...

Welcome to Day 3 of your Evening Yoga Challenge 🌙 — a 15-minute full body bedtime stretch to help you unwind, release tension, and prepare your body and mind for restful sleep. This calming yoga ...