The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...