While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Cardiovascular disease, a pervasive and formidable challenge to global health, continues to be the foremost cause of death in ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Beyond bone health, vitamin D deficiency correlates strongly with depression, anxiety and mood instability, symptoms that commonly intensify during menopause. This fat-soluble vitamin acts more ...

Vitamin D intake is also recommended during pregnancy and breastfeeding because it supports fetal development and maternal health, she says. If you’re considering taking vitamin D3, it’s ...

Here are a few reasons why our bodies need vitamin D, experts say: It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...