Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

A doctor has shared how Vitamin B is important for anyone who is stressed and how it can help you manage stress in the long ...

These essential minerals work together like yin and yang to regulate many bodily functions, including blood pressure. ... Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Packed with nutrients like protein, vitamins B1, B2, and B3, copper, and iron, Spirulina is a powerhouse of nutrition. It is ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

In recent years, there’s been a notable resurgence in the popularity of ancestral supplements, nutritional products derived ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...