Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Prickly pear has a high dietary fiber content, which is essential for good digestive health. Fiber regulates bowel movements ...

Obesity costs U.S. health care nearly $173 billion yearly. With more than 200 related complications such as heart disease, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...