Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Dull, dry skin might signal an omega-3 deficiency, not just aging. These essential fats hydrate, protect, and repair, ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

The African monkey apple is rich in vitamin C, which is essential for a strong immune system. Vitamin C helps stimulate the ...

Did you know that incorporating just one cup of cooked squash into your daily diet can provide over 100% of your recommended ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work together to support health.

Routhenstein recommends storing green beans in a breathable bag or container in the crisper drawer of your fridge. “Unwashed green beans will stay fresh for four to five days,” she says. Sauceda ...

Bones form the basic support of the human body and require special care to maintain their strength and hardness over time.

As we age, our bodies start sending silent signals that are not visible to the naked eye, but can be clearly detected in just one drop of blood. While many turn to smart devices ...

So, the next time you visit the grocery store, stop simply grabbing the first bag of apples you see. Choose your variety with ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...