Nutritionist Nmami Agarwal shared five quick resets for a healthy, stress-free gut that leads to proper digestion.
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7 foods that can disrupt your sleep

Caffeine isn’t the only thing that can disrupt your sleep. Consuming things like pizza, cheese, smoothies, and alcohol can all make it harder to fall asleep.
Recent studies show that coffee consumption’s role in gastrointestinal disorders, from GERD to cancer, is nuanced, ...
Eating a vegetarian diet can help lower your risk of five kinds of cancers, according to a recent study. The study published ...
New research suggests that a vegetarian diet can help lower the risk of cancer, but not in all cases. We spoke to experts to ...
Vegetarian-associated ESCC risk (HR 1.93) remained robust after excluding the first four follow-up years and restricting to never-smokers, reducing likelihood of reverse causation and smoking ...
Q. My gastroenterologist prescribed Prilosec for GERD. After reading about the negative side effects, I talked with a staff member at my local health food co-op whom I trust. She recommended DGL ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people use the two terms interchangeably, but heartburn and acid reflux are not the same thing. In ...
Are there changes I can make to my diet that lower my chances of developing cancer? As an oncologist, I often hear this question from my patients and their families and friends — and even from my own ...
Case Western Reserve University researchers have made a significant breakthrough in understanding Barrett's esophagus, a precancerous condition that dramatically increases the risk of developing ...
Case Western Reserve University researchers have made a significant breakthrough in understanding Barrett’s esophagus, a precancerous condition that dramatically increases the risk of developing ...