Eating the right kinds of fats in the right amounts can support ... two critical factors for heart health. A mix of nuts, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Following their analysis, the researchers found that those who ate nuts everyday saw a 12 percent lower risk of developing ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...