Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

While animal-based proteins are complete, for vegans and vegetarians, eating a variety of these foods throughout ... of amino ...

Eating dry chia seeds can cause choking in ... You can add chia seeds to your regular recipe, which typically contains oats, nuts, seeds, some sweetener (honey, maple syrup, molasses), nut butter ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

Instead, she recommended eat fruit with a protein source, such as Greek yogurt, cottage cheese, nuts or chia seeds. Fresh ripe fruit on a blue wooden background. Many of the fruits pictured in this ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

"Eat Like a Girl." Like nuts and other seeds such as almonds, chia and peanuts, pumpkin seeds contain leucine, an amino acid that helps the body synthesize proteins, regulate blood sugar and ...