Buckeyes defensive end Jack Sawyer’s strip sack of his former roommate sealed the Cotton Bowl win for a blended group of veterans and newcomers trying to reach ...

One of the wonderful things about hitting retirement age is having the flexibility in your schedule to go out and explore the ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...