The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

With every scrape of ice and each shovel of snow, the young men began spreading warmth on this chilly winter day.

K-State used a big second quarter and a season-high from Temira Poindexter on Saturday evening against BYU to cruise to a ...

The Great Northern U.P. Conference has become known for tightly contested battles. At least, that was the case on Thursday ...

After last year’s two-point defeat at the hands of the Sharon Tigers, Harding wanted its “get back” moment. A 22-point ...

A second series loss raises more questions than answers as head coach Gautam Gambhir’s performance comes under the lens ...

SEC truther Lane Kiffin gets a few things right — and a few wrong — in dissing other leagues, writes . Also, Big Ten bowl ...

The Times-Picayune Fans Choice Player of the Year Award will give fans a chance to vote on who the area’s best was with a ...

Buckeyes defensive end Jack Sawyer’s strip sack of his former roommate sealed the Cotton Bowl win for a blended group of veterans and newcomers trying to reach ...

His shock defeat of Novak Djokovic at last year’s US Open catapulted him into the top 25. But for Popyrin, this was no bolt from the blue.

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...