Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Yoga mats, meal prep containers, and label makers may be hiding in your closet and gathering dust, but there’s one item that ...

Discover Joe Burrow's protein shake, the Cincinnati Bengals Quarterback's secret weapon. Learn how this nutritional ...

“Most people think of eating protein simply to maintain or help improve muscle size, but it does far more in our bodies,” said Michael J. Ormsbee, a Florida State University professor in the ...

According to the Massachusetts General Hospital, if you’re looking to make changes to your diet, start with basic nutrition. Instead of jumping into crash or fad diets, which can be extremely ...

and you're going to get more complete protein, too. Thanks to that and a few other nutritional advantages, with quinoa, "You’re going to get a little more bang for your buck," Theresa Gentile ...

A one-size-fits-all approach to the components of nutritional support has not proven beneficial. Recent randomized controlled trials challenge the conventional strategy and support the safety and ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...

Each day, Times Insider editors scour the newspaper for the most interesting facts to appear in articles. This year, tidbits about grudge-holding crows, the first-ever first kiss and George ...