Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

AT 82, Arlene’s career has taken her from the bold and outrageous days of hot gossip to the high-glamour spotlights of ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

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The special tool has amassed a huge fanbase online, with close to 250 rave reviews MANY people are concerned about the appearance of their double chin – with as many as 68% saying it affects their ...

From blunt cuts to beachy waves, this classic style flatters nearly every face shape and hair texture. Layers, bangs, partings, and color tweaks can completely transform the look—there’s a version for ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

Before undergoing cosmetic procedures, ask about the training and certification of the person doing the injection, says Dr. Carlos Wolf. as there is a growing number of inexperienced practitioners .