If you’ve been holding off on joining a weight loss program because you’re apprehensive about the cost, you’ll be glad to ...

WeightWatchers is a health goal-based program that has been designed using a point system to help people to better understand nutrition. The set-up of WeightWatchers is a great way to keep your ...

A Weight Watchers Zero Point Air Fryer Salmon recipe! Centering my meals around healthy proteins is essential to success ...

If you’re a cord-cutter or don’t have cable, you can watch “The 6000 LB Diaries with Dr. Now” online on Philo TV and get it for free via a trial offer: Philo TV -- seven-day free trial. At just $28 a ...

"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

This Red Velvet Weight Watchers Muffins Recipe is the perfect way to stay on track and have your cake while on Weight ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Slimmers who, between them, have lost more than 60st. Perhaps, in the coming year, you will follow in their footsteps...