I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am ...

Dietitians of Canada celebrates Nutrition Month in March every year, and this year it has decided to continue with the ...

Studies suggest incorporating it into your breakfast routine can provide multiple health benefits ...

A 9p bowl of porridge oats could steady your energy, support blood sugar and cholesterol, and cut bowel cancer risk – is this the smartest UK breakfast?

High blood pressure is another health problem that affects millions of people around the world. It forces the heart to work harder than normal and increases the risk of heart attack, stroke, and ...

High blood pressure is another very common health problem around the world. It affects about one in ten adults and often ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

Thousands with IBS are quietly trapping themselves in the low FODMAP Elimination Phase—risking their gut health and quality ...

There are two different types—and they serve completely separate purposes.

Vegetables like carrots and sweet potatoes are rich sources of vitamin A. Eggs, organ meats, and fortified foods offer vitamin A and other nutrients. There are two forms of vitamin A in the diet: ...