Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Eat like you're on vacation—only it's healthy.

Story updated Feb. 19, 2026 with news of several restaurant openings. You won’t have to wait long for Dallas-Fort Worth’s most interesting restaurants opening in 2026. Arriving early in the year is ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Plus, some tasty ways to prepare and enjoy it.

While there’s no one-size-fits-all approach for managing ulcerative colitis, experts say you may not need to avoid these ...

Plus, how much of the mineral you need per day.