Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Eat like you're on vacation—only it's healthy.

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

While there’s no one-size-fits-all approach for managing ulcerative colitis, experts say you may not need to avoid these ...

Plus, how much of the mineral you need per day.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating raw almonds supplies your body with nutrients without ...