Cameron Gramzow has a new favorite meal. A bagel, egg, mayo, cheese and sometimes bacon is his breakfast of choice. Or is it breakfast of champions? “I’ve been eating it just about every morning for a ...

Josiah Lodeserto’s discus-throwing career got off to an auspicious start. He won his first tournament, and spectators were asking how long he’d been throwing. “He just started on Wednesday,” Josiah’s ...

CHARLESTON — Patrick Peterson was frustrated after he came within two inches of a state title in the shot put Saturday, May 30 at Eastern Illinois University. So he took it out on the discus. The ...

FAYETTEVILLE, Ark. – Eastern Washington’s Cort Gebbers qualified for the NCAA Championships in the discus, placing 11th in the West regional Friday with a throw of 186-6 at the University of Arkansas.

SHIPPENSBURG-- Cold temperatures and heavy rain aren’t the best weather conditions for discus tossing. State College’s Alyssa Lipski can attest to that. The Little Lions junior overcame the adverse ...

Hannah Nuhfer came into sectionals having never reached 180 feet in her career. Delsea’s star discus thrower knew that she could reach that number as she eyed the overall state record. “It has always ...

ASHLAND − At the very beginning of the boys discus event on Friday evening during the Ohio Cardinal Conference track and field meet at Ashland University, West Holmes' Maddax Graham had put himself ...

While trying to trace an exact copy of the throat plate for my table saw, I came up with this nifty technique using an ordinary pencil. I just shaved my pencil into a half-pencil by carefully grinding ...

This beginner-friendly makeup technique will make your life easier. Speaker Johnson's midterm warning to Trump's family: What polls show He was fooling around on the edge - then his hand suddenly ...

These Vampire Crawlers: The Turbo Wildcard from Vampire Survivors beginner's tips and tricks will turn you into the toughest dungeon crawler the local vampires have ever seen. With enough mana, high ...

DES MOINES — Rachel Haack had a moment Friday morning. The senior from Iowa City High was taking a pre-competition walk with her dad. The sun was shining. The birds were singing. “It was beautiful,” ...

Mississippi signee CJ Williams from Frisco Heritage broke the state record in the discus with a throw of 221 feet, 3 inches at the District 11-5A track meet last week. That broke the state record by 6 ...