We often reach for items labeled "fit" or "diet" with the best intentions, but nutrition experts warn that marketing can be lethal. Discover which common pantry staples are actually fueling chronic ...

Knowable Magazine reports on low-protein diets, suggesting they may extend lifespan in mice by lowering growth signals and improving metabolic health.

With more than 37,000 people in the South American country in their 11th decade, here are the daily habits we can learn from them ...

The key is to view regular exercise and a healthy diet as a means to an end — an opportunity to deepen the relationships with the people around you over many years.

Dr London shares guidelines on how to start your fitness journey, what kind of workouts to focus on and the important role of a healthy diet. | Health ...

For anyone juggling work, family, and somehow managing to look like they slept more than three hours, this approach tailors Mediterranean traditions for modern health needs. Turns out, you can have ...

Can better architecture and design add years to your life? AD PRO digs into the layouts, mechanical systems, building materials, and wellness amenities that longevity researchers, architects, and inte ...

What was once the domain of health obsessives and biohackers is now reshaping how we all approach home design. Designers, architects, and longevity doctors discuss the best approaches to support ...

From sunlight to strength training, a bioscientist explains the simple habits that have the biggest impact on how you age ...

The Cretan diet and the healthy Mediterranean lifestyle are set to be the focus of a special talk at Penn State University.

Genes aren’t the only determinant of ageing. Here are six science-backed ways to improve your longevity and healthspan.

The goal isn’t to live forever, it’s to be physically present and mentally sharp for as long as possible,” he emphasizes. My paternal grandmother, Mimi, lived to 100. Her siblings lived into their 90s ...